“104 formas de ENERGIZAR tus días” by Ron Ball is a self-help book aimed at young adults and adults. Focused on personal and professional development, the book offers 104 different ways to energize one’s days. Written in Spanish, this nonfiction book provides insights and tips for improving one’s mind, body, and spirit. Published in 2017 by Editorial Renuevo, this trade paperback is intended for adult education and further education levels.