“Training for Sport and Activity: The Physiological Basis of the Conditioning Process” is a comprehensive textbook by David L. Costill and Jack H. Wilmore, published by Human Kinetics in 1993. It provides a detailed insight into the physiological aspects of sports training and conditioning, making it a valuable resource for athletes, coaches, and those interested in physical education and health. With a focus on the general principles of physiology and physical education, this textbook is written in English and offers 432 pages of valuable information for those looking to improve their performance in various sports and activities. Ref: Shelf 157