Learn to Teach Meditation and Mindfulness provides the reader with an understanding of the essential principles underlying the teaching of meditation. This explores the topics of public speaking, preparing for class, class outlines, guiding meditation, teaching meditation to children, and the science of meditation. This book also includes complete scripting for your classes.Topics covered include tips for public speaking, how to help people reduce stress, and using meditation for goal setting and personal fulfillment.This book comes with complete scripts that you can use to share conscious relaxation and meditation with others. Through these techniques, you can learn to help others release stress and find peace of mind in as little as five minutes a day. These techniques have helped over 25,000 people learn meditation.