“7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back, and Glutes” by Steve Speirs is a comprehensive guide to achieving your fitness goals. This trade paperback textbook offers a structured 7-week program focusing on building strength and muscle through push-up exercises. With a focus on health and fitness, this book is perfect for those looking to improve their body composition, specifically targeting muscle groups like arms, abs, chest, back, and glutes. The clear instructions and support provided make it a valuable resource for individuals looking to enhance their overall fitness level.