The Arthritis Helpbook (Mass Market Edition) by James F. Fries and Kate Lorig, published by Grand Central Publishing in 2006, is a self-help textbook focused on pain management and diseases related to arthritis. This book, written in English and in perfect format, spans 352 pages and offers guidance and insights for readers looking to help themselves or loved ones dealing with arthritis pain. With a compact size of 6.8 inches in length, 4.3 inches in width, and 6.2 ounces in weight, this book is a convenient and informative resource for those interested in understanding and managing arthritis symptoms.