This textbook, “Your Body’s Many Cries for Water: You’re Not Sick; You’re Thirsty: Don’t Treat Thirst with Medications”, by F. Batmanghelidj, explores the importance of staying hydrated and how our bodies signal thirst in various ways. Published by Global Health Solutions, Incorporated in 2008, it delves into subjects such as physical medicine, healing, healthy living, and physiology. With 196 pages in the trade paperback format, this book is a valuable resource for those looking to understand the connection between hydration and overall health.