Act Daily Journal : Get Unstuck & Live Fully With Acceptance & Commitment Therapy, Paperback by Hill, Diana, Sorensen, Debbie, ., ISBN 1684037379, ISBN-13 9781684037377, Brand New, Free shipping in the US “Acceptance and commitment therapy (ACT) is more than just a therapy-it’s a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. InThe ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life”–