The Complete System of Self-Healing: Internal Exercises by Dr. Stephen T. Chang is a comprehensive textbook on Taoism, health, and fitness. Published by TAO Publishing in 1986, this hardcover book contains 224 pages of teachings and practices for self-healing. Written in English, the book covers various subjects related to religion, medicine, and physical therapy, making it a valuable resource for those seeking to improve their well-being through internal exercises and spiritual practices.