Book clean and tight. The Bodyweight Home Workout Journal Spiral Book Volume 1 (2020) by Ariel Banayan, published by Every Damn DAY, is a comprehensive exercise journal designed for beginners looking to improve their health and fitness. This illustrated journal features 250 pages of workout routines, exercises, and tracking tools to help individuals create and maintain a consistent workout schedule. The spiral-bound hardcover format makes it easy to use and store, while the gray color scheme adds a touch of style to the Adult Education level journal. Ideal for those seeking to enhance their home workout routine with a focus on bodyweight exercises.