This hardcover textbook titled “ABC Relaxation Training: A Practical Guide for Health Professionals” by Jonathan C. Smith is a valuable resource for anyone looking to improve their understanding of relaxation techniques. It was published in 1999 by Springer Publishing Company, Incorporated and has a total of 328 pages. The book provides a comprehensive guide to relaxation training using an attentional, behavioral, and cognitive approach. It is written in English and measures 9 inches in length, 6 inches in width, and weighs 20.8 ounces. The book is ideal for health professionals who want to learn more about relaxation techniques.