“Treat Your Own Back” by Robin McKenzie is a comprehensive textbook focused on health and fitness, particularly in the area of pain management, preventive medicine, and healthy living. The trade paperback format makes it easy to read and follow along, with 100 pages dedicated to providing practical advice and strategies for maintaining spinal health. Written in English and published by Spinal Publications New Zealand, the book offers valuable insights for individuals looking to improve their overall well-being and reduce back pain.