“Treat Your Own Back” by Robin A McKenzie is a textbook focusing on pain management, preventive medicine, and healthy living. The trade paperback book, published by Spinal Publications New Zealand, The Limited, offers 100 pages of valuable insights on how to treat and prevent back pain. Written in English, this book is a practical resource for individuals looking to improve their overall spinal health through self-care and education. Ideal for those interested in learning more about health and fitness, this book provides valuable information on managing and improving the back and its related issues.