DBT For Dummies

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DBT by Gillian Harvard Medical School Galen Paperback Self Help Business

Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It […]

DBT For Dummies by Gillian Galen

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