DBT CBT and ACT 3 in 1 Workbook READ
Overall, this is a good looking, gently-used book BUT has some writing/ underlining (about 32 pages, there are 151 pages in this book) other pages appear clean with no markings but may have sporadic markings here and there
DBT CBT and ACT 3 in 1 Workbook
Book overview Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from […]