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GET FIT, STAY WELL! BRIEF EDITION 4TH EDITION Janet L. Hopson & Rebecca J. NEW

Get Fit, Stay Well! takes a personalized approach to fitness and wellness that individuals can apply for life. Maintaining the highly praised hallmarks of previous editions–integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos–the 4th Edition further engages readers with new and vibrant infographics, programs, and activities to […]