This book is a must-have for new nurses who are struggling to balance their hectic schedules and get enough sleep. It contains 150 tips and tricks for managing stress, avoiding illness, and staying positive, even in the most challenging work environments. The book also provides valuable advice on how to continue your education and keep up with the latest medical advances. The format of the book is a trade paperback with 208 pages. It measures 7.1 inches in length, 5.2 inches in width, and 0.6 inches in height. The book is written in English and published by Adams Media Corporation. The author of the book is Kathy Quan. This book is perfect for nurses who want to improve their skills and achieve their career goals.