The “Bodyweight Home Workout Journal” by Amir Atighehchi, Ariel Banayan, and Michael Ahdoot is a textbook published in 2020 by Every Damn DAY. Focused on the subject area of health and fitness, this hardcover book provides workouts and exercises designed for adults looking to improve their overall fitness levels. Written in English, this journal is intended for those interested in learning and following home workout routines to achieve their fitness goals. With a general focus on health and wellness, this book is suitable for adult learners and those seeking further education in the field of exercise and nutrition.