CORE TOPICS: 1. The five types of eatersThe book identifies five types of eaters: – Emotional eater: Eats in response to emotions such as stress or sadness. – Unconscious eater: Eats mindlessly during other activities, like watching TV.
CORE TOPICS: 1. The five types of eatersThe book identifies five types of eaters: – Emotional eater: Eats in response to emotions such as stress or sadness. – Unconscious eater: Eats mindlessly during other activities, like watching TV.