“Getting Past Your Past” by Francine Shapiro is a self-help book that offers techniques from EMDR therapy to help individuals take control of their lives. Published in 2013 by Potter/Ten SPEED/Harmony/Rodale, this trade paperback textbook covers subjects such as alternative therapies, personal growth, psychopathology, and anxieties & phobias. With 352 pages, this book provides insights and tools for those looking to improve their mental health and overall well-being.