“The Science of Mindfulness” by Siegel is a study guide DVD focused on the subject area of mindfulness. Published by The Teaching Company in 2014, this intermediate-level course uses American English language to explore the science behind mindfulness practices. Great Courses serves as the author, providing insightful teachings on the topic of science and its connection to mindfulness. Ideal for those looking to deepen their understanding of mindfulness and its impact on mental and physical well-being, this study guide offers a comprehensive exploration of the subject.