This book, “Healing: Our Path from Mental Illness to Mental Health” by Thomas Insel, provides an insightful exploration of mental health and its importance in our lives. The author, a renowned psychiatrist, shares his experiences and insights to help readers understand the complexities of mental illness and the path towards good mental health. This hardcover book, published in 2022 by Penguin Publishing Group, is written in English and consists of 336 pages. It is a textbook that is suitable for anyone interested in mental health and its impact on our lives. With its clear and concise language, this book offers a comprehensive understanding of mental health and is a valuable resource for those seeking to improve their mental well-being.