IRest: Integrative Restoration Yoga Nidra for Deep Relaxation is a DVD and guidebook set authored by Molly Birkholm. The DVD provides instructional content in English, making it suitable for adult education and further education levels.
IRest: Integrative Restoration Yoga Nidra for Deep Relaxation is a DVD and guidebook set authored by Molly Birkholm. The DVD provides instructional content in English, making it suitable for adult education and further education levels.