Nutrition 101: Choose Life! is a comprehensive textbook on family nutrition and health, written by Debra Raybern and presented in a trade paperback format. This book covers six units focusing on various body systems, health issues, and the impact of good and bad food choices. With a biblically based approach and hands-on activities, it offers practical tips and recipes for improved health and abundant living. The 448-page book also includes a reference guide filled with nutrition facts and charts, making it a valuable resource for adult education and further education levels.