This hardcover textbook titled “Nutrition and You” by Joan Salge Blake is a comprehensive guide to the subject matter. It has 720 pages that cover topics such as food safety, weight management, and the effects of nutrition on different body systems. The book was published by Benjamin Cummings Publishing Company in 2016 and is written in English. The textbook is suitable for students and professionals in the field of nutrition and health. It measures 10.8 inches in length, 8.5 inches in width, and 1.5 inches in height. It weighs 52.2 ounces. This book is a must-have for anyone interested in understanding the fundamentals of nutrition.