The Complete System of Self-Healing: Internal Exercises Hardcover – January 1, 1986by Dr. Stephen T. Chang (Author) Product detailsPublisher : Tao Publishing; Eighth Printing edition (January 1, 1986)Language : EnglishHardcover : 224 pagesISBN-10 : 0942196066ISBN-13 : 978-0942196061Item Weight : 1.17 poundsDimensions : 6.25 x 1 x 9.25 inches Unique, safe, practical and immediately effective, Internal Exercises energize the entire body, promote effective functions of the internal organs, dissolve stress and tension, prevent health problems, heal, regenerate, and do much more without strenuous exercises or equipment. This textbook of many universities contains healing exercises for over 30 Common ailments.