“The Complete System of Self-Healing Internal Exercises by Dr. Stephen Chang is a vintage textbook published in 1986 by TAO Publishing. This nonfiction book focuses on the teachings of Taoism and provides a comprehensive system of exercises intended for adults seeking to improve their health and fitness. With a vintage feel and illustrated features, this 224-page library binding publication offers insights into the practices of self-healing and physical therapy, making it a valuable resource for those interested in exploring the realm of internal exercises.” Excellent condition from a smoke-free home.