The Dash Diet Action Plan , Marla HellerThe Dash Diet Action Plan is a well-researched book by Marla Heller that provides a proven method to lower blood pressure and cholesterol without medication. This textbook is published by Grand Central Publishing and was released in 2014. The book is a part of the A Dash Diet Book series and is available in English. The book has 224 pages and has a length of 9in, width of 6in, and a height of 12in. It is categorized as a Textbook and falls under the categories of Books & Magazines and Textbooks, Education & Reference. This book is an excellent resource for anyone who is interested in planning a healthier lifestyle.