The Meditation Sidekick Journal is a practical guide to exploring mindfulness, with a focus on self-help. Published by Every Damn DAY in 2017, this first edition hardcover book features 194 pages filled with insights and tips on how to conquer your morning and ultimately your life through mindfulness practices. Written by authors Amir Atighehchi, Ariel Banayan, and Michael Ahdoot, this journal is designed for adult education and further exploration of the mind. With a compact size of 8.5 x 5.8 inches and weighing 14.1 ounces, it serves as a valuable companion for anyone looking to enhance their daily routine and mental well-being.