7.99″The Mindful Way Through Anxiety” by Susan M. Orsillo and Lizabeth Roemer is a comprehensive guide on breaking free from chronic worry and reclaiming your life through mindfulness practices. Published by Guilford Publications in 2011, this trade paperback textbook explores psychopathology, anxieties, phobias, and emotions. With 307 pages and a practical approach, this book offers valuable insights and techniques for individuals seeking self-help and psychological guidance in managing anxiety. Written in English, this publication is a valuable resource for those looking to develop mindfulness practices to alleviate chronic worry and lead a more fulfilling life.