Minor flaws on a couple of pages and mendable with some care. “Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews is a trade paperback textbook published by Oculus Publishers in 2012. With a focus on health and fitness, the book covers exercise, diet, and nutrition, offering a comprehensive guide to achieving a leaner, stronger physique. Matthews provides practical insights and strategies tailored specifically for adult and further education levels, making it a valuable resource for those looking to improve their overall well-being and appearance.