“Treat Your Own Back” by Robin A McKenzie is a trade paperback textbook focusing on the subject areas of health and fitness, with a specific focus on pain management, preventive medicine, and healthy living. Written in English by the author, this book provides readers with valuable insights and practical tips on how to care for their own back. Published by Spinal Publications New Zealand, The Limited, this 100-page publication serves as a comprehensive resource for individuals looking to improve their overall spinal health and well-being.