“Your Body’s Many Cries for Water: You Are Not Sick, You Are Thirsty: Don’t Treat Thirst with Medications” by F. Batmanghelidj is a revised edition textbook that delves into the importance of staying hydrated for optimal health and fitness. Published in 1997 by Global Health Solutions, Inc., this hardcover book explores the connection between physical medicine, rehabilitation, and healthy living through the lens of physiology. With 180 pages, this book provides valuable insights on how to listen to your body’s signals for water consumption and offers a comprehensive approach to improving overall well-being.